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Exercise is essential after a spinal cord injury. Lack of physical activity leads to poor fitness, weight gain, diabetes and increased risk of heart disease. On average over 60% of individuals with a spinal cord [More]
Can You Hold Reverse Plank For 100 Seconds ? Master the 100 second reverse plank challenge for sick ABS and a rock hard CORE! This INSANE core workout uses nothing but your own BODYWEIGHT to [More]
10 MIN PLANK CHALLENGE | No Equipment | Ab Burner #shorts#youtubeshorts #short Youtube search: ————- 10 minute plank challenge 10 minute plank challenge Oceane 10 minute plank workout 10 minute plank workout for beginners 10 [More]
#core #sideplank #corestrength #coreactivation This is one of the ‘big 4’ core exercises and if you were only going to do one core exercise for the rest of your life – this would be it. [More]
Plank position is a critical position to learn after a stroke. In this video you will learn everything you need to know to master the perfect plank and take your neurologic rehabilitation to the next [More]
Like this and want to see more? Check out more workouts here: https://www.bowflex.com/blog/workouts?adID=DOXFBBYOUTUBE Tired of doing crunches to work your core? The plank is a phenomenal exercise that gives you the option of doing something [More]
CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl FOLLOW ME ON FB, IG, AND TWITTER @BodyfitbyAmy FIND CAST IRON KETTLEBELLS HERE: http://bit.ly/castironkb FIND ENAMEL COATED KETTLEBELLS HERE: http://bit.ly/enamelkb FIND KETTLEBELL [More]
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