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Join me for a 10 minute AB SCULPT WORKOUT to target your core muscles. There will be NO PLANKS in todays routine, which means it’s wrist friendly. Intervals will be 50 seconds on and 10 [More]
Planks Are Outdated! Best Replacement Exercise (Guaranteed)!!! Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob and Brad discuss why planks are outdated and what the best replacement exercise is. Some of [More]
Join me for a 10 minute STRONG ABS WORKOUT to target your core muscles. There will be NO PLANKS in todays routine, which means it’s wrist friendly. Intervals will be 50 seconds on and 10 [More]
Here are the best exercises to build your abs. While Planks are a very popular exercise, they’re probably the most ineffective exercise for strengthening and building your ab muscles. In this video I’ll show you [More]
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