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00:00 – Introduction to Plantar Fasciitis 00:08 – Anatomy of the Plantar Fascia 00:24 – Function of the Plantar Fascia 00:43 – Symptoms and Common Complaints 01:07 – Causes of Plantar Fasciitis 01:46 – Role [More]
4 Common Stretches for Plantar Fasciitis and Achilles Tendinitis are demonstrated. The Negative Heel Stretch (the final one) should be avoided when these injuries occur. The Gastroc Stretch, The Soleus Stretch and the Plantar Fascial [More]
Dr. Craig Thomajan demonstrates the Austin Foot and Ankle Specialists Home Exercise Program for plantar fasciitis and heel pain protocol.  Austin Foot and Ankle Specialists has dispensed a “heel pain kit” for your protocol today. [More]
This exercise is aimed at strengthening the small intrinsic muscle in the foot. This exercises is performed in a seated position make sure your back is straight and leg bent comfortably at 90 degrees with [More]
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