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In this video, we’re sharing a full soccer specific gym program, designed to make you a more confident and dominant footballer. We’ve structured each workout to target specific muscle groups that are essential for strength [More]
We spent the day with Michael Lorenzen in the weight room, as he showed off his amazing workout routine to us! Lorenzen combines a ton of stretching and flexibility exercises on top of some intense [More]
This is an inside look at an upper body training session I take my Pro and college guys through. It means the world to me you clicked on the video. If you are a fan [More]
No Equipment Needed, a full-body workout that will help you to improve your strength and prepare your body for the You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits [More]
In this video we’ll take you through some strength exercises and tips to help you become more explosive and build muscle as a basketball player! Click Here for Your FREE Pro Jump Secrets TRAINING PROGRAM! [More]
What are the best mobility exercises for football players? How should you even train mobility for football? Football Strength Coach Dane Miller breaks down his top 6 best stretching/mobility exercises for football players that can [More]
Yes people, what is going on! In this video I will demonstrate and show you a 10-minute core workout that you can do at home. Having a strong core will have so many significant benefits [More]
My Top 5 Core Exercises for basketball players to build stability, strength, and power. FREE SAMPLE WORKOUT ➤ https://elite.kpstrength.com/basketball-performance-program Intro 00:00 Core Exercise 1 01:39 Core Exercise 2 02:56 Core Exercise 3 04:29 Core Exercise [More]
I have 10 band shoulder exercises for volleyball players because we use shoulders in volleyball all the time, so we must care about them, prevent shoulder problems. And these exercises will help you so that [More]
Instagram ► https://www.instagram.com/ric.fit/ Podcast ► https://itunes.apple.com/us/podcast/the-footballers-journey/id1357677175?mt=2. Facebook ► https://www.facebook.com/RicFitness/ Website►https://ricfittraining.com/ _____________________________________________________________________ Follow Along with a Full Leg’s Bodyweight Session Here is the Full Session: Warmup: Inchworm x 5 Bodyweight Squats x 15 Reverse Lunge x [More]
➤Tennis from Home US: https://www.tennis-warehouse.com/Weekly_Workouts_with_Tennis_Warehouse/catpage-WEDWORKOUTS.html?from=YT ➤Tennis Warehouse Europe: https://www.tenniswarehouse-europe.com/?from=YT ➤Tennis Only Australia: https://www.tennisonly.com/au?from=YT * This video was filmed before the Covid-19 pandemic and was filmed practicing Social Distancing * ➤Podcast: https://www.tennis-warehouse.com/podcast ➤YouTube: https://www.youtube.com/channel/UCmgyIibKmFosnm-LyZEB7uQ?sub_confirmation=1 ➤ Facebook: [More]
Follow along with Adam Lah, DPT, OC​S​​, as he demonstrates a series of 5 advanced shoulder exercises. While these exercises were put together specifically with tennis players in mind, this program is applicable for anyone [More]
For FREE workouts, support, advice, and answers to your questions, join our FREE basketball training group below!: https://www.visiondrivenbball.com/pl/145817 If you aren’t working on your strength and overall athleticism, you aren’t a serious basketball player. Eventually [More]
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