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This is my current plyometrics workout that would definitely help you to jump higher! Socials: https://beacons.ai/riqb Follow the Tok @riqb IG @im.riqb
Get our programs here: https://store.e3rehab.com/collections/programs Strength training for runners can result in greater efficiency and faster running times. The exercises shown are specifically chosen because they take into consideration the specific demands observed during running. [More]
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