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Brain and body Parkinson’s workout for better posture and cognition. Join Polly Caprio for the very first exercise class of 2024! Improve your brain-body connection in one workout with patterns and movements that will get [More]
This #parkinsonsexercise class begins with an up tempo cardio standing warmup and includes standing dumbbell strength and balance exercises. This class is sure to make your exercise routine more FUN! Standing allows us to work [More]
This #parkinsonsexercise class begins with a 5 minute seated warmup then moves into a standing workout. This class is sure to make your exercise routine more FUN! Standing allows us to work with balance, work [More]
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