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Home exercises for frozen shoulder include closed kinematic exercises. As shown in the video, if the patient is having tolerable pain levels, hold for 10 to 15 seconds and return to the initial position. If [More]
Here are some dynamic strengthening exercises for the upper back and neck muscles. Keep your hands away from the body, 5 to 10 degrees, then move your shoulder up, elevate it and hold for 5 [More]
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