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Doctor Andrea Furlan is a physiatrist with specialty in chronic pain management. In this video she explains the cause of spinal stenosis and neurogenic claudication. She shows 4 postures to relieve pain, 10 exercises that [More]
Doctor Andrea Furlan explains all about sciatica. She will show pain relief exercises. The 3-3-4 method includes – 3 positions to relieve low back pain and leg pain – 3 exercises for pain caused by [More]
Kegels for men in these 4 positions help you STRENGTHEN FAST and get BEST RESULTS. Pelvic Floor Physiotherapist Michelle Kenway from https://www.pelvicexercises.com.au shows you the 4 best positions for Kegel exercises for men from beginners [More]
For people with Parkinson’s disease, changing positions can be difficult and can be affected by various motor symptoms such as bradykinesia, muscle stiffness and tremors. Daily movements such as getting out of the bed or [More]
Kegel exercise for pregnant women can help you keep your pelvic floor strong & firm during pregnancy. Physio Michelle from https://www.pelvicexercises.com.au shows you the best positions for Kegels that support the weight of your growing [More]
Here are 4 of the best positions to do Kegel exercises for beginners with Physical Therapist Michelle Kenway from https://www.pelvicexercises.com.au Best positions include lying and sitting down. Timestamps below help you choose the best position [More]
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