• At Home Workout Videos

  • Categories

  • [Walk More and Reap the Benefits;
    Click Here Now]

  • Most popular MP3 Self Hypnosis sessions in Personal Fitness
    [Use hypnosis to boost your unconscious]
    GYM Motivation | Fitness Class Motivation
    Increase Muscle Strength | Stop Hating Exercise |  Stop Sitting So Much |

  • Highest Rated Videos

  • Most Viewed Videos

Doctor Andrea Furlan is a physiatrist with specialty in chronic pain management. In this video she explains the cause of spinal stenosis and neurogenic claudication. She shows 4 postures to relieve pain, 10 exercises that [More]
Doctor Andrea Furlan explains all about sciatica. She will show pain relief exercises. The 3-3-4 method includes – 3 positions to relieve low back pain and leg pain – 3 exercises for pain caused by [More]
Kegels for men in these 4 positions help you STRENGTHEN FAST and get BEST RESULTS. Pelvic Floor Physiotherapist Michelle Kenway from https://www.pelvicexercises.com.au shows you the 4 best positions for Kegel exercises for men from beginners [More]
For people with Parkinson’s disease, changing positions can be difficult and can be affected by various motor symptoms such as bradykinesia, muscle stiffness and tremors. Daily movements such as getting out of the bed or [More]
Kegel exercise for pregnant women can help you keep your pelvic floor strong & firm during pregnancy. Physio Michelle from https://www.pelvicexercises.com.au shows you the best positions for Kegels that support the weight of your growing [More]
Here are 4 of the best positions to do Kegel exercises for beginners with Physical Therapist Michelle Kenway from https://www.pelvicexercises.com.au Best positions include lying and sitting down. Timestamps below help you choose the best position [More]
RSS
Follow by Email
Pinterest
fb-share-icon
The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer