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10 shoulder exercises to develop this muscle Posterior deltoid rear delt workout posterior deltoid workout with dumbbells posterior deltoid workout at gym rear delt exercise with dumbbells rear delt workout with dumbbells at home rear [More]
Running Rehab Online Course: https://study.physiotutors.com/course/running-rehab/ GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎ OUR APPS: 📱 iPhone/iPad: https://apple.co/35vt8Vx 🤖 Android: http://bit.ly/2QvqKKb 🆕Merchandise: https://teespring.com/stores/physiotutors Build Strong Glutes and Hamstrings | Posterior Chain Exercises for Runners https://youtu.be/HQR65Rb9VIs Visit [More]
❓Looking to rid yourself of tight glutes and poor hip mobility. Look no further! This is our favorite stretch/mobility exercise to help lengthen the glutes. In addition, it serves as a great posterior hip capsule [More]
Get my new Upper Lower Size and Strength Program here: ‣ http://www.jeffnippard.com/programs/upperlower Watch the first full lower body workout: https://www.youtube.com/watch?v=_kLBi8tF6Kk All of my technique videos including the deadlift and hip thrust can be found here: [More]
Posterior shin splints can be very painful, and they can literally stop you in your tracks. It is important to get imaging done if you have persistent shin pain because often stress fractures present like [More]
Give any of these 3 Bodyweight leg curl exercises a try that’ll really focus on strengthening the posterior chain and be a great addition to your next hamstring workout 1. TRX Leg Curl + Reach [More]
The FARM: Functional Athletic Rehabilitation & Movement MEDS: Mobilizations Exercises Drills & Stretches http://www.chirofarm.com The FARM videos are meant for the patients of The FARM as well as the general public. Your body is the [More]
In today’s Performance Therapy Tips, we talk about assessing external shoulder rotation. Each week I share a tip on performance therapy and training. Be sure to subscribe to my Youtube channel catch up on all [More]
Posterior shoulder pain is often times the result of the posterior rotator cuff getting overloaded which leads to trigger points, inflammation of the tendons, or even entrapment of nerves. A key component to resolving this [More]
Want bigger rear delts? Here’s the thing, it’s going to be impossible until you’re able to isolate your rear delts and then progressively overload them. But if you’re having trouble growing them then you already [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: Perfect Shoulder Workout- NO Weights, Anterior, Middle, & Posterior Deltoid To enter the contest to win a Thermotex Platinum Far Infrared Heating Pad click on this [More]
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