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THE PERFECT PREGNANCY WORKOUT – FULL BODY PRENATAL EXERCISE ROUTINE ⭐️ Jessica Valant, a licensed physical therapist and Pilates instructor, brings you the perfect pregnancy workout for all stages of pregnancy! This full body prenatal [More]
Define and tone your arms with this pilates arm workout! I used 3 lb dumbells, but you can also use water bottles. Safe for both pregnancy (all trimesters) and postpartum. (pregnancy pilates and postnatal pilates). [More]
Tap into our first of many strength workouts that are designed to be safe and effective for anyone, especially women who are pregnant! This is an all-around strength training session that will target and engage [More]
Tomorrow (May 20th) we are starting a new First Trimester Pregnancy Workout Challenge! Specifically designed to increase energy and positivity and reduce nausea and fatigue. Congratulations on your pregnancy! Subscribe for new weekly pregnancy workouts [More]
Today is day 1 of the First Trimester Pregnancy Workout Challenge! We are doing a 20-minute pregnancy cardio workout! These are designed to give you more energy and relieve any nausea from morning sickness. I [More]
Today we are doing a full body pregnancy workout with mini band (or a resistance band). If you don’t have a mini band you can do it without and simply make the movements larger for [More]
This 10 min abs workout will keep your core strong during pregnancy while preventing any ab separation. The abs workout is safe during every trimester but most convenient in your 1st and 2nd trimester. I [More]
It was once thought to be risky, but new research is showing exercise during pregnancy offers big benefits for mom and baby.
This deep core routine turned out to be a challenging but fun full-body workout as well! Join me! CORE ENGAGEMENT: In my videos, I place a big focus on engaging the core correctly and effectively [More]
This is a great pregnancy warm-up before a HIIT workout or stretch class! 5 minutes pregnancy warm-up exercises! Guide to cope with pain in labor: http://bit.ly/31MnU5Q 15-minute pregnancy stretch for after! https://youtu.be/ZZIl3ZwcyRg Pregnancy Meal Plan: [More]
Stay healthy and fit during your pregnancy with this easy pregnancy indoor walking workout! It’s mostly standing (except for a couple of stretches at the end) with NO SQUATS AND NO LUNGES so it’s easy [More]
30 minute full body pregnancy walking workout | low impact NO REPEATS! You will get a full body workout + cardio + a cool down stretch! Guide to cope with pain in labor: http://bit.ly/31MnU5Q Pregnancy [More]
This is a 13-minute pregnancy glute activation workout that you can use throughout your pregnancy. Whilst pregnant the gluten tend to switch off as your bump grows. This can lead to lower back tension and [More]
Today we are doing a 20-minute pregnancy strength workout with dumbbells for a STRONG PREGNANCY! I used 2 10 lbs dumbbells, but use a weight that feels good for you or grab filled water bottles [More]
Double board certified OBGYN and REI, Dr. Natalie Crawford discusses exercise while trying to conceive, undergoing fertility treatments, and during early pregnancy. Exercise can be very beneficial during this time, but it’s important to know [More]
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