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Episode 610: 3 Exercises to [P]Rehab your adductor strain [Groin Pain] . If you have played ice hockey or soccer before you are probably familiar with tweaking your groin. A groin strain is an injury [More]
Are you suffering with ongoing concussion symptoms?  Check out our free daily workshops for patients with PCS!  Learn how to reduce your symptoms, increase your function, and reclaim your life…without seeing countless doctors or spending [More]
Physiotherapist Megan shows us the best exercises to do before a total knee replacement. This is commonly referred to as prehab before surgery. She demonstrates the exercises and explains the importance of doing exercises. Megan [More]
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