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THE PERFECT PREGNANCY WORKOUT – FULL BODY PRENATAL EXERCISE ROUTINE ⭐️ Jessica Valant, a licensed physical therapist and Pilates instructor, brings you the perfect pregnancy workout for all stages of pregnancy! This full body prenatal [More]
This 10 min abs workout will keep your core strong during pregnancy while preventing any ab separation. The abs workout is safe during every trimester but most convenient in your 1st and 2nd trimester. I [More]
For this full body pregnancy workout you need no equipment! It will train your entire body and is suitable for any trimester! This prenatal workout starts with a warm-up and ends with a nice stretching! [More]
This Pregnancy Pelvic Floor Workout is a MUST do if you are pregnant! Strengthening the pelvic floor during pregnancy is super important because there is so much pressure coming down into the pelvis from your [More]
Check out my full pregnancy fitness guides HERE: Intermediate/Advanced Pregnancy Fitness Guide: https://bit.ly/3wYYfGQ Beginner Pregnancy Fitness Guide : https://bit.ly/3iJ09Xa CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl FIND MY MAT [More]
This 30 minute prenatal cardio workout burns calories to burn fat safely during pregnancy. No equipment needed! This prenatal cardio workout is pregnancy safe for 1st trimester and 2nd trimester up through Week 16 of [More]
Today we are doing a 15-minute pregnancy cardio workout! Safe for first trimester, second trimester and third trimester. Also great for gestational diabetes! Can do it alone or add a pilates, yoga or stretch video [More]
Welcome to my channel! This 20(ish) minute, prenatal friendly TOTAL BODY WORKOUT will hit a bit of everything! You can totally do this if you aren’t pregnant, and all the cues I am giving, although [More]
Check out my full pregnancy fitness guides HERE: Intermediate/Advanced Pregnancy Fitness Guide: https://bit.ly/3wYYfGQ Beginner Pregnancy Fitness Guide : https://bit.ly/3iJ09Xa CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl FOLLOW ME ON [More]
This is a 30 minute challenging prenatal cardio workout video that is PREGNANCY SAFE for all trimesters of pregnancy, but best for 2nd trimester and 3rd trimester. You will reduce excess weight gain, increase your [More]
This prenatal yoga sequence is an easy pelvic floor strengthening exercise. 💪 Download my FULL Prenatal Course 💪 https://www.brettlarkin.com/prenatal-yoga-vinyasa-kundalini-meditation/ Strengthening your pelvic floor is important pregnant women on the third trimester but you can practice [More]
Check out my full pregnancy fitness guides HERE: Intermediate/Advanced Pregnancy Fitness Guide: https://bit.ly/3wYYfGQ Beginner Pregnancy Fitness Guide : https://bit.ly/3iJ09Xa CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl FOLLOW ME ON [More]
The stability ball is your best friend during pregnancy. Follow along as we move our hips and back using the ball. This routine is excellent for opening your hips, stretching the ligaments pulling in your [More]
Today is Day 5 of the 7-day Pregnancy Workout Challenge! (30 minute Full Body Pregnancy HIIT Workout!). Grab some light dumbbells or water bottles for today’s prenatal workout! I hope you love this weekly pregnancy [More]
Check out my full pregnancy fitness guides HERE and right now save 20% with code BABYFIT20 Intermediate/Advanced Pregnancy Fitness Guide (if you exercise weekly this is for you): https://bit.ly/3wYYfGQ Beginner Pregnancy Fitness Guide : https://bit.ly/3iJ09Xa [More]
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