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These are some of my favorite protein smoothies! When I was trying to lose weight, I found that adding more high-protein ingredients to my smoothies kept me fuller for much longer between my meals. Previously, [More]
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Shoulder blade (scapula) positioning and posture is important when rehabilitating and strengthening the upper back and shoulder complex. Poor postural control weakness in the mid and upper back muscles can cause pain into the arms, [More]
Strengthen your pelvic floor and core at home! Kegel + Core Camp, Day 7 ▶️[PLEASE CLICK “SHOW MORE” 👇] Hey FemTribe! Do your daily Kegel Camp exercises once/day, every day (preferably in the morning), to [More]
This exercise is about thoracic extension and adding spinal articulation (sequencing / rolling through each of the vertebrae) of the mid and upper back. It is an essential exercise to prepare your spine for more [More]
This is part of a series of ‘building block’ videos. Simple, but by no means trivial, exercises that one can practice and apply to more advanced exercises and deepen ones understanding of Pilates and one’s [More]
How to make smoothie freezer packs for easy smoothie recipes any time you want!  Get tips for how to make smoothies and how to freeze them for later plus 7 great fruit smoothie recipes. RECIPES KIWI [More]
DOWNLOAD THE AT-HOME TRAINING PROGRAM & NUTRITION PLAN HERE: https://forms.gle/9yeN5NPTxCtFkaEK6 In light of the current coronavirus situation, I’m giving away my Corio Bikini Challenge 2.0 AT-HOME training ebook AND fat loss nutrition plan for FREE.⁣⁣⁣ [More]
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