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Rowing the RP3 on 2.100meters and rowing on the Obertraun lake is their perfect combination for preparation.
Today we are doing pregnancy exercises and stretches to prepare for an easy delivery and shorter labor. Research shows that mothers who do exercises (similar to these) at least 3 times a week have a [More]
Pregnancy Yoga For the Third Trimester. Includes yoga & positions to engage baby into pelvis. Guide to cope with pain in natural labor:http://bit.ly/31MnU5Q Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5 Pelvic Floor Guide For Birth Prep: https://bit.ly/2NI407r Pregnancy [More]
Focus on concentration, breathing and exercising the perineum muscle for the later stage of your pregnancy. These will give strength and prepare your body for delivery. All dad-to-be can also involve in these exercises.
Today we are doing exercise for labor preparation! Great for natural labor preparation, better blood sugars in gestational diabetes or simply for pregnancy strength exercises to stay fit in pregnancy! Pain-free labor guide: http://bit.ly/31MnU5Q Pelvic [More]
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