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Here are 7 movements you can do with a Birth Ball during pregnancy to help prepare for labor! #birthball #pregnancy
Here’s the mental game question from Megan that Dr. Patrick Cohn answers this week: “I’m an amateur golfer playing on the National Women’s Golf Association Tour. I’m struggling with my mental approach to my approach [More]
Michelle shares her Top 5 Shoulder Surgery Recovery Tips so you can ease your after surgery anxiety by learning how to prepare yourself and your home. Michelle is recovering from her own minor shoulder surgery [More]
Patient information from Sunnybrook’s Holland Musculoskeletal Program. For more, visit: http://sunnybrook.ca/holland
How to use a birth ball during pregnancy ✅ FREE Mini Birth Class – https://bit.ly/3Fp4IPM Are you using a birth ball during pregnancy? Because knowing HOW TO USE A BIRTH BALL DURING PREGNANCY can change [More]
Your FREE Workout Download: (No equipment needed so you can do it anywhere!) http://sarahaley.com/excuse-proof/ Getting in shape prior to pregnancy is key to a fit and healthy pregnancy. As a pre and postnatal exercise specialist, [More]
✅ Join The ACHV PEAK Community to receive special discounts, private workouts, and more: https://bit.ly/APComSignUp 💥💥 Get a free 7-day Routine: http://bit.ly/Free7DayRoutine 💥💥 🔥🔥 ACHV PEAK Resistance Bands: http://bit.ly/AP-ResistanceBands 🔥🔥 👉 Dumbbell Workout Program Here: [More]
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