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Today my friends, we are stopping knee pain once and for all! Water exercises are often recommended after knee surgery or to help with knee pain and here is why: 1. Low Impact: Water provides [More]
Get all the details about this core workout @ https://gofb.info/CoreLowBack NEW PROGRAMS 5-Day Mental Refresh Challenge for a Positive Mindset @ https://gofb.info/MentalRefreshV 2-Week Bodyweight Workout Challenge FB Anywhere @ https://gofb.info/FB30ExpressB TRY OUR NEW TRAINER SERIES 5-Day [More]
The discovery of a new regulatory signalling into TBI pathology represents a step-change for molecular TBI research. Read the Quest article: https://www.birmingham.ac.uk/research/quest/21st-century-healthcare/Mild-Traumatic-Brain-Injury.aspx
Are you experiencing cramping or pain in your glutes? Or maybe it’s very uncomfortable to sit for an extended period of time. You may be feeling symptoms associated with piriformis syndrome! Dr. Preston Nguyen of [More]
Cliff Bardelli, an exercise specialist at the Sewall Healthy Living Center at Sharp Coronado Hospital, demonstrates exercises to help prevent back pain. “When you have a strong back, your body is more able to withstand [More]
This 12 minute easy strength & balance routine can be completed holding onto a chair. This is suitable for seniors or those of all ages who want to quickly improve their balance. By doing this [More]
Is there a way to walk that actually PREVENTS falling? Yes! This video will discuss the three things people do when they walk that cause falls and shows how to prevent them. Other videos that [More]
In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals some of the best strengthening exercises to prevent falls! To get a copy of Will’s new book, Thriving Beyond Fifty, you can find it on [More]
This exercise is recommended for all women from the beginning of pregnancy and to be continued after delivery. This exercise strengthens the tone of pelvic floor muscles and prepare these muscles for the stress of [More]
3 easy-to-practice spinal extension exercises that help you untangle the stiffness in your lower back caused by sitting, and restore length and improve alignment in your back. FREE Lower Back Workshop information: https://courses.re-kinect.com/workshop-info For more [More]
Strengthen Your Full Body, Improve Your Balance & Prevent Injury | 20 Minute Resistance Band Workout During today’s class, Power for Parkinson’s instructor Debbie Rosenberg leads you through a series of challenging seated resistance exercises [More]
In this video I go over what you can do in the preseason to make sure that your shoulders hold up throughout wrestling season so you can achieve your goals in March! Time Stamps 0:00 [More]
If you have back pain or would like to prevent having back pain I urge you to look at your cardio form. When using a cardio machine stand up straight, engage your core and don’t [More]
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