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Hemiplegia (weakness on one side of the body) can cause the body to bending sideways. This is called laterally side bending. If the body is left to stay in this side bend position, the soft [More]
Ready to kick your own… chest/shoulders/tri’s? Made this video just like all the other recent videos to show that you don’t need much to get a great workout. I just recently did the chest portion [More]
Cure PCOS/PCOD Problem Permanently in 6 Simple Steps. PCOD problem solution in 6 steps. Buy ARATA’s Toxin Free Face Wash – https://www.arata.in/collections/skin-care/products/face-wash (Use coupon code FT20 to get 20% off on your order) Buy Arata [More]
Seven-times CrossFit Games athlete and second fittest man in the world Noah Ohlsen takes you through his 3-move, 12-minute dumbbell home workout that needs one dumbbell and enough space to burpee in. During this home [More]
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How to plan a home workout plan or programme. Most fitness videos are a random collection of exercises. But a huge component of long term weight loss or fitness success is how you plan your [More]
Exercise for an Injured Back to Lose Belly: Most of the exercises designed to reduce you belly bulging have stress on the low back. But, what if you have a bad back but still need [More]
As with any exercise, listen to your body! Don’t do anything that causes you pain or discomfort (that isn’t just the burn!) Find your quick total body warm up here! https://youtu.be/uiWGbeFAqkM Cool down and stretch [More]
Learn how to build mass in your shoulders using calisthenics and no gym 💪🏾GET IN SHAPE ————————- FREE WORKOUT PROGRAM → https://sellfy.com/p/eOxZ/ FAT LOSS EBOOK → https://sellfy.com/p/UKZU/ GET GYMNASTICS RINGS → https://amzn.to/2rXOrx8 GET PARALLETTES → [More]
NO GYM NO PROBLEM – PUSH/PULL/LEG SPLIT QUARANTINE WORKOUT. This video is a push/pull/leg split workout you can try out at home with minimal equipment. Ive tried to make out the workout so you need [More]
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