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These exercise videos are only for people who have already had a cardiac rehab assessment.
Pelvic Floor for Women A brief overview of your pelvic floor muscles – where they are and how they work. Learn how to develop a pelvic floor strengthening programme. For more information about the Women’s [More]
These exercises are only for people who have already had a cardiac rehab assessment.
Welcome to Exercise For Health If you have suffered a heart attack or had cardiac surgery, and have then undertaken a rehabilitation programme with a specialist cardiac team, then this video is a great way [More]
Welcome to Exercise For Health My advice video on Exercising with High Blood Pressure here https://www.youtube.com/watch?v=vpqX8zJujDY has been my most popular video on my channel and I therefore decided to do a home exercise workout [More]
These exercises are only for people who have already had a cardiac rehab assessment.
These exercises are only for people who have already had a cardiac rehab assessment.
These exercise videos are only for people who have already had a cardiac rehab assessment.
Trigger finger is a common type of repetitive strain injury that can result from sustained or repetitive gripping, pinching or pressing with the fingers in everyday activities. While having trigger finger can affect your ability [More]
How to plan a home workout plan or programme. Most fitness videos are a random collection of exercises. But a huge component of long term weight loss or fitness success is how you plan your [More]
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