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This is the third video in a series for relearning how to walk if you have post-stroke spasticity. Pre-Requisite Videos: Link to the first video: https://www.youtube.com/watch?v=aMcazVftpaA&t=10s Link to the second video: https://www.youtube.com/watch?v=7AVddDvArRU&t=15s Here is a [More]
#groin #adductor #hipinjury #groinstrain This week’s daily REHAB we dive into Hip Adductor (the Groin) strengthening exercises that we use in rehab for groin strains, adductor tendinopathies and acute tendon injuries from the acute phase, [More]
Sciatica is pain, numbness, or tingling down the back of your leg that originates in your back and travels down your leg. Oftentimes exercising and moving in certain ways can help to minimize these symptoms. [More]
Raising the arm is MORE than just “strengthening the shoulder”. There are some foundational movements that are critical to learn BEFORE you can truly “re-learn” how to raise the arm. In this video, you will [More]
Build Strong Quads.& Legs with Sissy Squats – How to do them safely At Home Or At the gym without equipment Are you looking to strengthening your legs, particularly your quadriceps? Well, the Sissy Squat [More]
Today we’re going over band resisted speed bench. In this tutorial Jake goes over how to set up the bands, what your bar path should look like, why band training is so effective (especially for [More]
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