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As a fitness professional, coach and trainer, @Todd Durkin is no stranger to dealing with pain. He’s strong and youthful, but Todd’s right knee is giving him signals he cannot ignore if he wants to [More]
Echelon EX-15: https://amzn.to/3nKGKpg (finally in stock!) Sunny Bike: https://amzn.to/39Bi7rJ (on sale) Joroto discount: http://bit.ly/JorotoX2 Coupon: TAILHAPPY (-$20, free shipping too) Joroto X2: https://amzn.to/35C1Pw2 (amazon) Sunny magnetic: https://amzn.to/36ea9CE (on sale) Schwinn IC4: https://amzn.to/3kEhoI1 This is a [More]
There is a common misconception that RESISTANCE BANDS are for the faint of heart. Today I’m going to talk about the PROS and CONS of using resistance bands, and tell you why they’re actually one [More]
6 week calisthenics workout that builds muscle http://athleanx.com/x/build-muscle-with-calisthenics Calisthenics workouts, or bodyweight training as some call it, can be an incredibly effective way to train. That said, some will say that there are major limitations [More]
In this video I show you my favorite resistance bands that I use and what I think about them in this review. I go over the pros and cons of all the bands and which [More]
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