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Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I’ll be using 8 lb weights, but choose the weight [More]
Join me for a 20 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells (today I’ll be using my 8lb set). This routine is [More]
Join me for a 12 minute STANDING ARM WORKOUT to work your upper body! All you need is a medium set of dumbbells. Today I’ll be using two 8LB weights. Intervals will be 45 seconds [More]
A 10 minute TRICEPS WORKOUT on the beach that will help tone and tighten the back of your arms. Bye bye bingo wings! No you can’t spot reduce fat, BUT you can sculpt the area [More]
Join me for a 10 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I’ll be using 8 lb weights, but choose the weight [More]
Join Chris Heria as he shows you a COMPLETE Chest Workout. This workout will effectively building all of your chest using both push ups and dumbbell exercises to not only build strength but also definition [More]
This is part one of a home workout series! In this video, I cover easy variations of the pushup and the leg raises and give goals to hit before moving on to a harder exercise. [More]
Lose Back Fat and Bra Bulge by following this workout, and a nutrition plan in a caloric deficit! No Equipment is required to do this workout! Its going to target your entire back including your [More]
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