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Visit vitalityfl.com/free to access my entire video library FREE! This total body workout for seniors incorporates compound movements to give you an awesome core workout, cardio workout, and strength training workout in 30 minutes. Stay [More]
Visit vitalityfl.com to workout to my entire video library FREE. Since most of us can’t go to the gym or exercise class because of the Coronavirus, I thought I would make a new exercise video [More]
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I can’t teach and I can’t go to the gym due to the Coronavirus…I’m sure you’re in the same boat. So I’m going to make some new videos for y’all to do in a small [More]
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