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A quick & effective 20 min SWEATY HIIT + Home ABS / CORE Workout you can do anywhere because its ALL STANDING! No excuses Team! Get your heart pumping, burn calories and sweat it out. [More]
Kegel exercises routine that strengthens your pelvic floor. Ideal for busy women seeking a Physical Therapist guided pelvic floor workout from http://www.pelvicexercises.com.au Please scroll down here for more help with written guidelines. Regular daily Kegel [More]
BURN 100 CALORIES IN 5 MINUTES | Quick and Intense Full Body Workout Support me and my channel over on Patreon! https://www.patreon.com/teagandixon Hey guys, I hope you enjoy this Burn 100 Calories in 5 min [More]
Frozen shoulder, or adhesive capsulitis makes it difficult and painful to move the entire arm. Follow the 3 step process in this video to get relief. Order Sombra: https://amzn.to/2LhBQ5q Support my YouTube channel on Patreon: [More]
This KETTLEBELL workout is quick and targets the FULL BODY! You can also use a dumbbell if you do not have a kettlebell at home. #Fitness #HomeWorkout #Kettlebell
In my search for the best adjustable dumbbells, the Powerblocks and NUOBELL’s are at the top of the list. But, which reigns supreme for 2022 and beyond…? ✅ PowerBlock Elite Adjustable Dumbbells – https://garagegymreviews.co/PowerBlockElite ✅ [More]
Burn calories and lose weight in under 10 minutes everyday! Welcome to the 8-min daily workout challenge! Exercise everyday with these full-body routines that involve just your body-weight and has high-intensity, cardio moves that make [More]
Workout 81. Quick 5 Minute Seated Lower Body Resistance Band Workout: Chair Legs Thighs Strength Workout. This super fast workout needs only a resistance band and a place to sit. You can do it while [More]
Nowadays, a lot of people are obsessed with a healthy lifestyle. They eat wholesome food, workout at the gym, and all that jazz. But they tend to forget that our brain needs exercise too. Especially [More]
Kimberly Berg, MS of the Rebel Fit Club takes you through a quick seated stretch routine if you have Parkinson’s disease or just sitting too much.
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