Strengthen the glutes and hamstrings and build stability in the lower back in this floor-based exercise. To find out more about Nuffield Health Gyms visit: http://bit.ly/1M7NxAt SUBSCRIBE ► http://bit.ly/1IEjpJz
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Relearning how to raise the arm is not only about strengthening the shoulder. It is critical to also strengthen the muscles that move the shoulder blade (scapula). Once you strengthen these muscles (that move the [More]
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Nordic hamstring curls, also called glute hamstring raises/curls are a simple and challenging hamstring strengthening exercise one can do with bodyweight or lighter loads. This movement has been shown to increase hamstring engagement and help [More]
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