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These hip exercises are great for strengthening your hips to help relieve hip pain. They go from lying down to sitting down to standing up and range from pretty easy to hard depending on your [More]
Dr. Rowe shows how to quickly relieve arthritic knee pain at home. Osteoarthritis (or wear and tear arthritis) of the knee tends to cause pain by creating muscle tightness, joint stiffness, and knee weakness over [More]
In this video, we’re going to build on this neural boost by safely challenging the extensors and external rotators with bands and body positioning. Simple changes to your exercise setup can have a profound impact, [More]
This is a 30 minute pilates workout to relieve knee pain. It is for anyone who is experiencing issues with their knees and wants an exercise programme to safely strengthen them as well as help [More]
This week’s episode is about a condition that is rarely something that is life-threatening but dramatically affects our quality of life – and that is VERTIGO. So let’s dive a little bit deeper into this [More]
These are great daily pregnancy stretches (a stretch routine) to keep away pregnancy aches and pains and help pregnancy symptoms. Guide to cope with pain in labor: http://bit.ly/31MnU5Q 5-min warm-up to do before this stretch [More]
Most of the time, BPPV is the go-to first thought when people think of vertigo. This is the type of vertigo that occurs when the crystals in your inner ear that are responsible for determining [More]
Dr. Rowe shows how to instantly relieve NERVE PAIN in your neck and arm. All of these exercises can be done at home and require no special equipment! These stretching exercises will focus on decompression [More]
Dr. Rowe shows how to relieve lower back pain IN SECONDS! In this video, we’re going to go over easy, effective lower back exercises that are geared towards giving quick low back relief. All of [More]
Dr. Rowe shows how to get IMMEDIATE relief for sciatica pain… in as little as a few seconds! This step-by-step sciatica relief guide will focus on releasing tension on the sciatic nerve through gentle and [More]
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