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This workout is so much more fun because it includes a… 0:00 30 Min HIIT Tabata Torcher Intro 0:57 Cardio Warm Up 6:06 Tabata Workout 25:57 Full Body Cool Down 31:12 Workout Encouragement and Motivation [More]
Do this 20 Min Cardio HIIT workout and burn 500 calories. Follow along from home without the need for any equipment. This is a full body workout to burn lots of calories and is great [More]
A 15 minute at home butt/bum/glute workout that is intense! No equipment needed for this home workout! #fitness #homeworkout #workout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: [More]
Join me for a LIVE 40-Minute FULL BODY Workout — in our highly requested NO REPEATS format! All you need is a set of dumbbells to build strength at home! 💪 No repeat workouts are [More]
Join me for a 20 minute LOW IMPACT CARDIO WORKOUT to get your sweat on! This is an intense routine with no jumping. There are zero floor exercises which means this workout is wrist friendly. [More]
Join me for a 10 min COMPLETE CORE WORKOUT to work your ABS from all angles. It’s going to be a challenging one, but I’ll provide modifications throughout. Intervals will be 45 seconds on and [More]
We are back with a brand new NO REPEATS HIIT workout with no equipment. Using just your body-weight to power through each HIIT exercise. 30 seconds of work and 30 seconds of rest. That longer [More]
Get ready to sweat with today’s No Repeats HIIT Cardio Workout! This is a quick 15min workout that will get that heart rate up and have you feeling powerful in a short amount of time. [More]
Here is another no jumping, no repeats workout for you! This is a fun and easy workout that you can easily do at home to lose lower body fat! You can easily do this workout [More]
WOWWW HERE WE GO! Are you ready to get a full pump for back, shoulders, chest and arms? And it’s a no repeat so each exercise is a new, with no extra sets. 40 seconds [More]
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