Le Sweat creator Charlee Atkins joins the 3rd Hour of TODAY with upper-body workouts you can do at home without having to grab weights or exercise bands. » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the [More]
6 of the best bodyweight exercises for your back to improve strength and definition. This at-home back workout requires no equipment, can be done anywhere, and yields amazing results! – See more at https://tone-and-tighten.com/2018/05/at-home-bodyweight-back-workout-no-equipment-required
My most requested workout: I show you a great Home Chest Workout to get a big chest that can be done from anywhere! No Gym, No Problem! #Exercise #Fitness #chestworkout #Routine #Muscle Tag me doing [More]
Resistance Band Workout (Legs and Abs) In today’s video, we’ll be going through a full legs and abs resistance band workout! This workout uses only resistance bands and will hit your legs and abs hard. [More]
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