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Following on from my first 2020 video introducing my five aspects of mental fitness, I discuss the first, Resilience. I share three things I focus on to build mental resilience, and one action tip that [More]
Mind Fitness: How Meditation Boosts Your Focus, Resilience, and Brain New videos DAILY: https://bigth.ink Join Big Think Edge for exclusive video lessons from top thinkers and doers: https://bigth.ink/Edge ———————————————————————————- Meditation is like a gym for [More]
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