• At Home Workout Videos

  • Categories

  • [Walk More and Reap the Benefits;
    Click Here Now]

  • Most popular MP3 Self Hypnosis sessions in Personal Fitness
    [Use hypnosis to boost your unconscious]
    GYM Motivation | Fitness Class Motivation
    Increase Muscle Strength | Stop Hating Exercise |  Stop Sitting So Much |

  • Highest Rated Videos

  • Most Viewed Videos

Standing hip adduction with a resistive band is a great way to help strengthen your hip while increasing hip mobility. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at [More]
The Ankle 4-Way with Resistive Band features four different moves to help relieve ankle pain: eversion, inversion, plantarflexion and dorsiflexion. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at [More]
Shoulder external rotation with a resistive band is a great way to help strengthen your shoulders after an injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes [More]
Hip abduction with a resistive band in hooklying is a great way to strengthen your hips before or after an injury. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes [More]
The four moves in the Standing 4-way Hip with a resistive band are a great way to help strengthen your hip while increasing hip mobility. Watch more Ask Doctor Jo videos featuring full routines for [More]
Rotator Cuff Exercises & Stretches with Resistive Bands: http://www.AskDoctorJo.com These rotator cuff stretches are great to strengthen or rehab shoulder. These exercises are performed with resistive bands, and they can give your shoulder a great [More]
These shoulder strengthening exercises with a resistive band are a great way to strengthen your shoulder after an injury or surgery. Read Doctor Jo’s blog post about this video at http://www.askdoctorjo.com/content/shoulder-exercises-resistive-band A great way to [More]
RSS
Follow by Email
Pinterest
fb-share-icon
The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer