Standing hip adduction with a resistive band is a great way to help strengthen your hip while increasing hip mobility. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at [More]
The Ankle 4-Way with Resistive Band features four different moves to help relieve ankle pain: eversion, inversion, plantarflexion and dorsiflexion. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at [More]
Shoulder external rotation with a resistive band is a great way to help strengthen your shoulders after an injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes [More]
Hip abduction with a resistive band in hooklying is a great way to strengthen your hips before or after an injury. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes [More]
The four moves in the Standing 4-way Hip with a resistive band are a great way to help strengthen your hip while increasing hip mobility. Watch more Ask Doctor Jo videos featuring full routines for [More]
Rotator Cuff Exercises & Stretches with Resistive Bands: http://www.AskDoctorJo.com These rotator cuff stretches are great to strengthen or rehab shoulder. These exercises are performed with resistive bands, and they can give your shoulder a great [More]
These shoulder strengthening exercises with a resistive band are a great way to strengthen your shoulder after an injury or surgery. Read Doctor Jo’s blog post about this video at http://www.askdoctorjo.com/content/shoulder-exercises-resistive-band A great way to [More]
The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.