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This back workout is focused on your rhomboids. I know its hard to target in on them but in this back workout I show you how. Give this back workout a try and let me [More]
Are you dealing with a nagging discomfort in between your shoulder blade and your spine? No matter how many stretches you do, or how much time you spend foam rolling it, does it still persist? [More]
Blog with all references: e3rehab.com/blog/rhomboidpain Intro (0:00) Rhomboid Pain (0:15) Do you experience a deep, dull aching pain along the medial border of your scapula, or that area between your shoulder blade and spine? Have [More]
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