Exercise At Home

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Exercises Include 00:00 Intro 00:05 Warmup 03:05 No Jump Squat Jacks 03:25 Rest 03:35 Prisoner Lunge 03:55 Rest 04:05 No Jump Squat Jacks 04:25 Rest 04:35 Prisoner Lunge 04:55 Rest 05:05 No Jump Squat Jacks [More]

Are you looking into cardio equipment but you don’t know which way to go? There are a lot of options out there, but this video will help you narrow down which machines would benefit you [More]

Exercise is the evidence-based “drug of choice” in concussion recovery. But, what types of exercise are best? In this live session, Dr. Mark is going to: – Discuss exercise in mTBI – Low vs. Moderate [More]

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Resistance exercise bands come in a number of colors and it’s not just for decoration. Many people use these bands however, they do not have the knowledge of the colors and the purpose for which they [More]

Join me in this Arnold style workout.. pairing delts, biceps, & triceps is a match made in heaven 🔥 Code ‘Logan’ for 10% off RAW GEAR 🙌🏼 (weightless shorts are my fav) https://www.rawgear.com/ The Latest [More]

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Weight loss surgery is an option for some who struggle to lose weight and have health risks. Talk to your doctor to see if it’s right for you. SUBSCRIBE | https://bit.ly/2vsX74I Follow us: Facebook | [More]

Check the link in the bio! Kettelbell swings are a great tool for everything in fitness. There are a lot of ways to do it wrong. Here are 4 very common errors 1) too much [More]

No Gym Needed! Start learning how to box at home with these 4 essential boxing drills taught by boxing coach & FightCamp trainer @Train With PJ . You will learn the following boxing workouts: – [More]

Do you find that your quads and calves start burning after a quick walk up the stairs in your house, you are probably not walking up stairs correctly! Dr. Lin shows how engaging your glutes [More]

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“People get so focused on weight loss they are willing to do unproven and potentially dangerous things that can backfire and cause serious health problems,” says Michelle May, MD. Even Laser Liposuction at Home Challenge [More]