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**Take your CORE training to the next level with these 15 MUST-DO Dumbbell Core Exercises performed by Core Training Expert Brian Klepacki, MS, CSCS. If you want to radically transform your midsection you need to [More]
My abs and core feel rock solid after this quick routine! 15 minutes ab and core workout to target all muscles of the abs and to strengthen your core! A perfect finisher after any workout, [More]
3 Calf Exercises That Will Make Your Gastrocs ROCK! Bob and Brad demonstrate strengthening exercises for your calves. This week’s giveaway: We are giving away a Pro-Slant, Slant Board by OPTP. To enter the giveaway [More]
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