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Improve your backswing and downswing by feeling how to rotate correctly. Its not what you think! In this weeks Video Danny Maude reveals one of the biggest mistakes golfers make when they try to turn/rotate [More]
This exercise is great for giving you the range of motion required to beautifully finish your swing. As you follow-through, your front leg goes into internal rotation but if you don’t have the range, you [More]
Exercise is essential after a spinal cord injury. Lack of physical activity leads to poor fitness, weight gain, diabetes and increased risk of heart disease. On average over 60% of individuals with a spinal cord [More]
#shouldermobility #shoulderexternalrotation #shoulderexercise #shouldersurgery To kick off 2021 here is a video for all those who are struggling with their external rotation ROM when they are up in the “shoulder press” position – what we [More]
This exercise targets the four muscles of the rotator cuff. It is very important to have both strength and stabilization of the rotator cuff muscles to avoid injuries such as impingement and/or rotator cuff tears. [More]
Shoulder external rotation with a resistive band is a great way to help strengthen your shoulders after an injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes [More]
This exercise helps increase shoulder abduction range of motion
Welcome to Meglio TV Follow our quick and simple video guide on the use of Meglio Resistance Bands. This video shows you how to use a Meglio Resistance Band to strengthen the external rotation of [More]
Rotator Cuff Exercise – External Rotation. Strengthen and stabilise your rotator cuff! Get More Great Tips – Subscribe ➜ https://www.youtube.com/channel/UCCjuFHyhIynlDFF1Jv7j2nw?sub_confirmation=1 Website: http://www.dommckay.com.au
Recommending Clinician: Todd Ellenbecker, DPT, MS, SCS, OCS, CSCS Injury Management Series: RTC Tendinopathy/Impingement
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