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http://www.zionphysicaltherapy.com Dr. Saul Zion and Dr. Meghan Mizrachi demonstrate the proper technique for working the shoulders with extensions and rows.
How to build your Back at home with different variations of Back exercises! (Closed Caption is available in this video) Get my App here: https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching [More]
Try performing bent over rows using a light resistance band to help reinforce proper spinal control and alleviate low back pain. Before you begin, make sure you hold proper form: 1. Stand with both feet [More]
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