How to build your Back at home with different variations of Back exercises! (Closed Caption is available in this video) Get my App here: https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching [More]
Try performing bent over rows using a light resistance band to help reinforce proper spinal control and alleviate low back pain. Before you begin, make sure you hold proper form: 1. Stand with both feet [More]
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