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Runner’s knee, aka patellofemoral pain syndrome (PFPS) or chondromalacia patellae, is very common in runners. Runner’s knee symptoms often come from tight muscles causing knee pain and imbalances. This video has some runner’s knee treatment [More]
To get notified about new video uploads, subscribe to Well+Good’s channel: https://www.youtube.com/c/Wellandgood Prepping for a big race? Craving a core workout after a run? This week, trainer Traci Copeland, is here to lead us through [More]
Hip rotation and pelvic imbalances are a frequent issue for female runners that result in IT Band Syndrome or Runner’s Knee. These exercises help to create additional stability and strength for both prevention and recovery. [More]
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