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Strength training is so important for runners, and bodyweight exercises will help you be faster, stronger and stay injury-free. Here are 5 of the very best to target the full body!
5 Best Cardio Exercises (NOT RUNNING) If you’re looking for a fun and effective way to get your blood pumping without any fancy tools or even a ton of space, you’ll love these 5 Bodyweight [More]
Running is an excellent goal after a stroke and/or brain injury. In this video you will learn the critical exercises to go from walking to running. Ways to support this channel: To Purchase An Electrical [More]
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ♥ A lot of you have been wondering what I do in the GYM. Here’s [More]
You don’t have to run to get a good cardio workout. We’ve rounded up all sorts of heart-pumping moves to help you sweat it out in the comfort of your living room. With no equipment [More]
Despite the fact that strength training makes runners faster, more efficient and less prone to injury, many of us still skip it entirely or only remember to do it sporadically. Manni Ovola, a qualified physiotherapist [More]
Free Illustrations: http://strengthrunning.com/itbs-illustrations/ The ITB Rehab Routine is for runners who need to strengthen their glutes and hips to rehabilitate an IT band injury. ITBS usually presents with pain at the outside of the knee [More]
Glute exercises for runners. In this video I want to show you four of my favourite glute strength exercises, each of which requires no equipment. These are perfect for any runners who want to do [More]
If you suffer from calf pain after running, stick around as I’m going to show you some exercises to get you running again pain free. Try the calf pain exercises in this video to recover [More]
What are some of the best strengthening exercises for the hamstring following a hamstring injury? How do you safely return to running and/or sport following a hamstring strain? Is pain allowed during rehab or should [More]
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