Running is an excellent goal after a stroke and/or brain injury. In this video you will learn the critical exercises to go from walking to running. Ways to support this channel: To Purchase An Electrical [More]
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ♥ A lot of you have been wondering what I do in the GYM. Here’s [More]
Despite the fact that strength training makes runners faster, more efficient and less prone to injury, many of us still skip it entirely or only remember to do it sporadically. Manni Ovola, a qualified physiotherapist [More]
Free Illustrations: http://strengthrunning.com/itbs-illustrations/ The ITB Rehab Routine is for runners who need to strengthen their glutes and hips to rehabilitate an IT band injury. ITBS usually presents with pain at the outside of the knee [More]
Glute exercises for runners. In this video I want to show you four of my favourite glute strength exercises, each of which requires no equipment. These are perfect for any runners who want to do [More]
What are some of the best strengthening exercises for the hamstring following a hamstring injury? How do you safely return to running and/or sport following a hamstring strain? Is pain allowed during rehab or should [More]
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