Exercise At Home

Today we are doing a 30-Minute FULL BODY Pregnancy Workout. Includes a warm up, pregnancy cardio, strength and pregnancy stretches. This workout is unique because I haven’t added music so you can play your own [More]

Today we are doing Pregnancy Exercises For Second Trimester! When you have a little more energy and your belly isn’t quite as big yet 🙂 This class is safe for all trimesters though, especially if [More]

This butt workout starts you safely activating, strengthening and toning your glutes at home with Physiotherapist Michelle from https://www.pelvicexercises.com.au These 4 butt exercises are designed for beginners including women with prolapse and after prolapse surgery. [More]

Best Barbell Core Exercises – 4 of the best barbell core exercises safe for low back pain When it comes to the best barbell core exercises I have a very specific list of exercises. Not [More]

This 30 minute prenatal cardio workout burns calories to burn fat safely during pregnancy. No equipment needed! This prenatal cardio workout is pregnancy safe for 1st trimester and 2nd trimester up through Week 16 of [More]

30-minute pregnancy exercises for second trimester (safe for all trimesters though) Guide to cope with pain in labor: http://bit.ly/31MnU5Q Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5 Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webforms/landing/n1q6t1 Pregnancy Yoga Cards: https://landing.mailerlite.com/webforms/landing/z7k4x9 10 [More]

This 30 minute Pilates workout for Osteoporosis is a must for all women wanting to build their bone density. It contains all the exercises you need to build a strong, fit and flexible body with [More]

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►► FREE DOWNLOAD: “10 Rules For Exercising After A Spinal Fusion” — https://www.fitness4backpain.com/10rules Top 10 Core Exercises Safe For Spinal Fusions | Best core exercises for anyone with a spinal fusion I want to give [More]

We’re getting sweaty today with a fantastic (and FUN!) low impact cardio workout that’s designed especially to help you stay PAIN-FREE with exercises that are safe for low back and sciatica. ** Disclaimer: please see [More]

Ab workout that flattens your tummy, trims your waist and strengthens your core. Physiotherapist Michelle https://www.pelvicexercises.com.au guides you through this pelvic floor safe intermediate and advanced core ab exercise home workout. This ab workout progresses [More]

Join me for this fun 15-minute dance cardio workout! It’s low impact and great for anyone, but of course safe for pregnancy and postpartum! Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO Post Pregnancy Weight Loss Course (includes [More]

The global COVID-19 pandemic has all of us concerned. This video may be helpful if you have had recent surgery or a minor procedure that required an incision. Please see the complete user agreement at [More]

After a stroke, home safety might not be at the top of your list of concerns, but about 40% of stroke survivors experience a serious fall within a year. Make your home environment safer through [More]

Get our knee program here: https://store.e3rehab.com/products/knee-resilience Are Leg Extensions Safe After ACL Reconstruction? https://www.youtube.com/watch?v=mi0rem-Tc3Y&t Are Leg Extensions Functional? https://www.youtube.com/watch?v=6bQp6DwCAc4&t Programming Leg Extensions After ACL Reconstruction (3 Phases) https://www.youtube.com/watch?v=suak22a8t_E&t Intro (0:00) Anatomy (0:12) Too Much Stress [More]