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The Fastest Way To Blow Up Your Upper Chest (4 Science-Based Steps) + Sample Program
The Fastest Way To Blow Up Your Upper Chest (4 Science-Based Steps) + Sample Program
4 simple strategies to blow up your upper chest as fast as possible! Get my intermediate-advanced Push Pull Legs program: ‣ https://www.jeffnippard.com/pushpulllegs Get my full 8-week Chest Specialization Program 25% off here: ‣ https://www.jeffnippard.com/programs/chesthypertrophyprogram ▹ [More]
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15 Best Bodyweight Ab Exercises with Sample Routines
15 Best Bodyweight Ab Exercises with Sample Routines
Full Article with Detailed Videos – http://www.workoutaholic.net/article_best_bodyweight_ab_exercises
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15-minute Sample Workout for Older Adults from Go4Life
15-minute Sample Workout for Older Adults from Go4Life
In this 15-minute video that features exercises for seniors, Go4Life fitness instructor Sandy Magrath leads older adults through a workout featuring a warm up; strength, flexibility, and balance exercises; and a cool down. Designed specifically [More]
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