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![Beginner Bodyweight Workout [MUST TRY] // School of Calisthenics](https://i.ytimg.com/vi/oTGPqzQzEYM/hqdefault.jpg "Beginner Bodyweight Workout [MUST TRY] // School of Calisthenics")
We are with @katfriesen14 ! This is the first in a series on scapular stabization ! Kat Friesen is a Certified Athletic Therapist in Winnipeg working at Insahyu Training and Therapy. . ☛Why is it [More]
Have unstable shoulders? Have winging shoulder blades? Want to improve shoulder strength? Want to improve shoulder blade protraction for planks and pushups? Check out this simple shoulder exercise. HELPFUL LINKS https://uprighthealth.com/deadlift-proper-form-active-shoulder/ Free Exclusive Shoulder Tips: [More]
Welcome to Meglio TV Follow our quick and simple video guide on the use of Meglio Resistance Bands. In this video, we’ll show you how to use a Meglio resistance band to perform scapular retraction. [More]
If your shoulders or scapular area tends to be weak, this band exercise is a great way to strengthen them. It essentially targets the scapular area with a squeezing motion, helping build those muscles and [More]
Looking for inspiration for staying active at home during the COVID-19 pandemic? The team at Craig put together some stretches and exercises to keep your body moving! See this exercise without the resistance band: https://youtu.be/oRSTXXL5Blc. [More]
Learn more about scapular muscle rehabilitation following injury or surgery here: http://www.matthewboesmd.com/scapular-muscle-rehabilitation/. Welcome to Dr. Matthew Boes’s Scapular Muscle Rehabilitation video series. Painful irritation can develop in the muscles that attach to the scapula (shoulder [More]
