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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present 10 Exercises to Avoid With Sciatica (Bulging or Herniated Disc)or Back Pain. Make sure to like us on FaceBook https://www.facebook.com/BobandBrad/ Check out the Products Bob and [More]
Dr. Rowe shows a simple exercise that can offer instant sciatica leg pain relief. It is a blend of two popular sciatica exercises: sciatic nerve flossing and the figure 4. The combination of these two [More]
Dr. Rowe shows the seated sciatica floss and slump stretch. This exercise can be done anytime at home, and even at work. It’s perfect to do throughout the day any time you feel sciatica pain [More]
Dr. Rowe shows easy sciatica pain relief exercises for seniors. These exercises are simple, straightforward movements that may give quick sciatica relief, even within 30 seconds. They can be done at home and require no [More]
In this video, we’re going to focus on instant sciatica pain relief with Dr. Rowe’s Seated Sciatica Slayer. It’s a two part exercise that can be done in a chair that will help quickly take [More]
Struggle with sciatic pain? Try this short yoga class with 5 yoga poses for your hips & low back. 🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE 👉 https://bit.ly/flexbodymind 💎 Check out my [More]
How to stretch your sciatic nerve – this is the best sciatica stretch to use if you suffer from sciatic nerve pain, also commonly called sciatica or piriformis syndrome. This simple stretch eases sciatic pain [More]
Dr. Rowe shows the McKenzie wall lean exercise. This easy exercise can instantly take pressure off bulging discs, herniated discs, and pinched nerves (the main causes of sciatica). It can be done throughout the day [More]
Sciatica can be one of the most annoying and frustrating nerve problems to deal with in the entire body. And because that nerve, the sciatica nerve connects to a bunch of muscles as it leaves [More]
WORST Back Stretch EVER. Stop This Today! Can Cause Back Pain & Sciatica. Do This Instead. (Updated) Bob & Brad demonstrate alternative ways to stretch your back if you have sciatica. This week’s giveaway: We [More]
This 30 minute Yoga for Sciatica & Low Back Pain practice you will rest in long holding hip openers targeting hip flexors, groin, performis, glute, hips, and lower back. Practice 3-4x a week for best [More]
Do you suffer from back pain, including sciatica, that’s affecting your daily life? You’re not alone. In this video, we’ll guide you through 5 simple yet effective stretches that you can do from the comfort [More]
Have you been trying to do sciatica stretches but haven’t really gotten the relief that you are looking for? Or are you thinking about doing sciatica stretches, but you are not sure if that’s the [More]
We’re getting sweaty today with a fantastic (and FUN!) low impact cardio workout that’s designed especially to help you stay PAIN-FREE with exercises that are safe for low back and sciatica. ** Disclaimer: please see [More]
A simple 20 min yin yoga sequence to relieve sciatic nerve pain and low back discomfort. 🎁 FREE 3-day LOWER BACK YOGA Challenge ➡ https://tinyurl.com/k65c8r5b 🌟 Try my 10 min Yoga for Piriformis practice (great [More]
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