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Join me for a 10 minute AB SCULPT WORKOUT to target your core muscles. There will be NO PLANKS in todays routine, which means it’s wrist friendly. Intervals will be 50 seconds on and 10 [More]
This fat burn full body pilates workout challenge will help burn fat with no equipment needed. It’s an intense 20 minute at home full body workout packed with upper body and lower body pilates exercises [More]
Do this 15 minute toned legs/thighs workout #WithMe ! This is a dancer/ballet inspired workout to help tone and sculpt lean legs. #HomeWorkout #LegWorkout ⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️DO [More]
Today’s workout will burn your belly & glutes fat (and tone the muscles) in all the right places! And when I say right places I mean all the major areas where you’d want to look [More]
Try this 20 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders! #fitness #homeworkout #workout 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP [More]
This pilates abs fat burn workout challenge will help you get toned 6 pack abs with no equipment needed. It’s an intense 5 minute at home core workout packed with intense flat stomach ab exercises [More]
Team, LET’S WORK! 40 min Total Body Sculpt Workout to TONE & SCULPT your full body. The Workout is split into 2 parts, no talking, no repeat – Easy to follow along, grab your mat [More]
Follow along with this 20 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders! #homeworkout #fitness #workout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ [More]
Team, are you ready for an intense GLUTE SCULPT workout? 30 min Glute Sculpt is a mix of STRENGTH exercises and CARDIO exercises – focusing on the GLUTES 🍑 You’ve gotta work for it! Let’s [More]
Did you know that even if you weren’t born with a rounded backside, if you work your glutes (butt muscles) hard enough, you can achieve that lifted look? YUP! YES YOU CAN! Here are my [More]
CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy CHECK OUT MY WEBSITE: https://bodyfitbyamy.com/ This workout uses gentle yet effective core exercises that [More]
25-Minute dumbbell HIIT workout to build better shoulders at home. Shoulder exercises for all three parts of the deltoid (front, middle, and side) with rotator cuff strengthening as well. The best dumbbell exercises to build [More]
Top Hamstring Exercises – Tone and Sculpt Thighs Before we get into training, it’s important to understand the function of the hamstrings. It plays three roles in movement: Knee flexion Hip extension Pelvic tilt In [More]
When it comes to how to get six pack abs, you cannot neglect your lower abs as they are key to achieving well developed 6 pack abs. But as you probably know by now, getting [More]
Join me for the #7DayThighChallenge!!! https://www.blogilates.com/7-day-thigh-challenge-2020/ These are your LAST five moves of the 7 Day Thigh Challenge and I want you to give them 110%!!!! Think about how strong and accomplished you’re gonna feel [More]
