Exercise At Home

Dr. Rowe shows the seated sciatica floss and slump stretch. This exercise can be done anytime at home, and even at work. It’s perfect to do throughout the day any time you feel sciatica pain [More]

Join the NEW 4 day Kickstart Your Arthritis Adventure Challenge: https://bit.ly/3lbj9P4 Follow us on social media: Website: https://keeptheadventurealive.com Facebook: https://www.facebook.com/adventurealive Private Facebook Group: https://www.facebook.com/groups/adventurealive Instagram: https://www.instagram.com/adventurealive/ Pinterest: https://www.pinterest.com/adventurealive/_created/ Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealive Podcast: [More]

For FULL-LENGTH beginner workout videos, sign up to my online at https://courses.justinagustin.com Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, [More]

Seated Weights Workout For Seniors (10 Minutes) | More Life Health Join me (Mike – Physiotherapist) in this seated dumbbell workout. Grab your weights and get moving with me! If you don’t have dumbbells you [More]

This whole body seated exercise program improves range of motion, heart health, core and body strength, and flexibility. This is a safe workout to do at home. These chair exercises are suitable for seniors…in fact, [More]

Join Meg from AIM Fitness for core strengthening exercises to help you gain strength in your stomach and core! Core strength helps you stand taller, reduce back pain, and improve your balance. Build strength, flexibility, [More]

Join me (Mike – Physiotherapist) in this 25-minute workout for seniors which works your whole body. There is a quick break halfway through this video. If you need to have a break, pause the video [More]

Burn calories and boost your metabolism with this Chair Cardio for Fat Loss: Seated No Impact Fitness Class! // Caroline Jordan // For more info: http://www.carolinejordanfitness.com/ Did you know that you can get a great [More]

Seated Bicep Curls with resistance bands, a modified version of a popular arm toning & strengthening exercise. Great for beginners, seniors & the elderly. Dr. Michael White, physical therapist, shows us how to incorporate resistance [More]

10 Minute Seated Abs HIIT chair workout for women over 50 to burn belly fat and get fast results! Fabulous 50s abs exercises are suitable for beginners, seniors and women over 50 will be your [More]

These simple knee exercises are all done in the seated position and may help relieve knee pain and knee tightness. They are also performed in real time so it’s easy to follow along. See some [More]

4 MINUTE Seated Exercises You Must Try With RESISTANCE BANDS You will be amazed at what you can do in such a short time with little equipment. Take a break and do this 4 minute [More]

Bob and Brad demonstrate the best ab exercises to stop low back pain while seated or lying down. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has been [More]

Full Chair Workout For Over 60s – No Equipment | More Life Health Join me (Mike – Physiotherapist) for this full chair workout covering exercises for every area of your body. Get stronger, improve your [More]

Workout 82. 20 Minute At Home Seated Upper Body Workout with Weights: Chair Arms Back Chest Shoulder w/ Dumbbell. An excellent strength and toning workout for the upper body. Get strong and lean arms, shoulders, [More]