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90 Second Exercise to STOP Sciatica & Piriformis Syndrome In Bed Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad demonstrate one position in bed that may decrease sciatica or piriformis pain. You may want to [More]
If you’ve ever experienced sciatica, you know it can be so painful it can take your breath away! This video shows you the exercises you need to take that pain away. To sign up for [More]
Second session: All pregnant ladies should start this session after doing the first session of our pregnancy exercises. The second session starts from(second trimester)14th week of pregnancy to till the 36th week of pregnancy. With [More]
While your body is going through drastic changes in the second trimester, exercise during pregnancy is important and needed to keep your muscles strong and healthy. It does not just benefit you but your baby [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck demonstrate 60 second stretches you can perform to get rid of those painful Knots in your shoulders, upper back, and traps. Get rid of those trigger points. [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present 60 second exercises and stretches one can do for Frozen Shoulder or Adhesive Capsulitis. Check out the Products Bob and Brad LOVE on their Amazon Channel: [More]
Pregnancy Yoga For Second Trimester or Third Trimester. A feel-good yoga class for a sore pregnant body and to help keep your body strong for labor. Check with your doctor before starting this or any [More]
Stay Fit Through Each Trimester – this easy to follow workout provides you with a safe Home Toning workout you can do throughout trimester two. Lucy xx PRENATAL EBOOK WITH EXERCISES AND NUTRITION https://www.lwrfitness.com/product/prenatal-exercise-and-nutrition-guide/ WALKING [More]
15 Minute Pregnancy Workout (Second Trimester +Third Trimester) This Pregnancy HIIT Workout is safe for all trimesters though. Also great to control blood sugars for gestational diabetes. Pain-free labor guide: http://bit.ly/31MnU5Q Pelvic Floor Guide For [More]
Pregnancy Exercises Second Trimester. This is a full-body pregnancy workout at home. It’s safe for all trimesters. We do strength, cardio, labor prep and stretching – designed to leave your body feeling great! Daily Pelvic [More]
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