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Dr. Rowe shows a simple exercise that can offer instant sciatica leg pain relief. It is a blend of two popular sciatica exercises: sciatic nerve flossing and the figure 4. The combination of these two [More]
Get my book on fixing injury here: https://amzn.to/3djgTpg Get my book ‘The Squat Bible’ here: https://amzn.to/3qIcFun Get my 13-Week Squat Program? https://marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726 Get olympic weightlifting programming (part 1): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu Get olympic weightlifting programming (part 2): [More]
Dr. Rowe shows the knee star taps exercise. This exercise will quickly target a lot of muscles in (and around) the knee, helping to lengthen and strengthen for quick (and long lasting) pain relief. It [More]
► How often do you train your mind? Yes, you can and should stretch it, as well. Exercises, games, and even meditation can help you with that. Try them now and add this video to [More]
DISCLAIMER – All clips property of the NBA. No copyright infringement is intended, all videos are edited to follow the “Free Use” guideline YouTube Get your SportzCases here! – https://bit.ly/3iAcLQj Promo Code for 10% off: [More]
It’s time to relieve some of that shoulder pain with these 3 simple exercises that you can do right now. You don’t need any equipment at all and they can be done in less than [More]
Dr. Rowe shows an easy exercise that can give instant hip and back pain relief. This exercise can be done at home (even in bed), requires no equipment, and may give relief within seconds. Let [More]
Dr. Rowe shows an easy exercise that can give neck and shoulder pain relief in seconds. It can be done at home throughout the day, requires no equipment, and may give relief for tightness and [More]
Dr. Rowe shows the elbow hammer stretch, which can give quick elbow pain relief. This exercise is especially good for tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis). It can also be used as [More]
Dr. Rowe shows a unique exercise that can release groin, hip, and inner leg muscle tightness within seconds! This groin pain relief exercise requires no equipment, can be done at home, and is also great [More]
Dr. Rowe shows an easy exercise that can give upper shoulder pain relief in seconds. This exercise is a combination of self massage and stretching. It will focus on loosening muscle tightness (including muscle knots [More]
Dr. Rowe shows the figure 8 exercise, which if perfect for fixing upper back muscle tightness, stiffness, aches, and pains. This exercise will put the upper back through dynamic movements, which target a lot of [More]
Dr. Rowe shows an easy stretch that will focus on relieving full back muscle tightness, stiffness, aches, and pain within seconds. This stretching exercise requires no special equipment and can be done at home. Also, [More]
Dr. Rowe shows how to relieve sciatica leg pain IN SECONDS. This exercise is known as the McKenzie Wall-Lean, and it’s wonderful for QUICK sciatica pain relief. You can do this exercise standing, at home, [More]
Dr. Rowe shows an easy exercise that can give knee pain relief within seconds. This exercise will help traction open the knee, relieving pressure and tension. It can be done throughout the day at home, [More]
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