Exercise At Home

Learn the Best Way to Overcome Golf Anxiety & Self Doubt & Build a Champion Golf Mind so you can remove your stress on the golf course in this great Inner Golf Mindset Lesson from [More]

Fitness trainers and entrepreneurs Taylor and Justin Norris share 9 exercises that alleviate pain in your lower back. This workout consists of a warm-up, single-leg stretches, knee-tucks, glute bridges, supine twists, and more—all movements you [More]

Visit our website to avail online consultation: https://www.caprispine.com/online-physiotherapy-consultation Fifteen Best Exercises, one must do after TKR Surgery. This video is for those, who recently got their knee joint replaced (TKR Surgery) and need to do [More]

Buy on Amazon – https://amzn.to/2UxbcVb https://www.PhysicalTherapy101.net – This video demonstrates effective treatment exercises for Golfer’s Elbow. Also known as Medial Epicondylitis, this condition is characterized by inner elbow pain. Pain is associated with wrist flexion [More]

Attention BPPV vertigo sufferers: Watch this video to stop the spinning! #bppv #vertigo =========================================================== Need more help with your BPPV Vertigo? Check out the BPPV Vertigo program: https://bppvcured.com For those who: Are scared of making [More]

=============================================================================== For a step by step guide to fix BPPV Vertigo for good, click here https://bppvcured.com =============================================================================== Subscribe for more videos: https://www.youtube.com/channel/UCp0Z6p3G3nUYj-fvD8qAWwQ Dr. Ludlow demonstrates a quick and easy way to get rid of vertigo! [More]

Fitness instructors LaToya and Julius guide us in a 20-minute high-intensity workout with a warm-up and cool-down focusing your entire body, including both standard and modified versions of each exercise. This workout consists of dynamic [More]

Fitness instructors LaToya and Julius guide us in a 20-minute leg workout and warm-up focusing on stretching your legs and inner thighs, including both standard and modified versions of each exercise. This workout consists of [More]

Partner assisted lumbar spine traction using a towel is an awesome tool for acute lower back pain relief from a disc injury when your at home in between the Physio sessions. Using a towel is [More]

All you’ll need is a kettlebell and a little bit of endurance for this workout! You’ll complete three circuits, plus a warm-up and cool-down in this workout from Lacee Lazoff, from The Fhitting Room in [More]

Fitness instructors LaToya and Julius guide us in a 25-minute butt workout and warm-up focusing on stretching your legs and opening up your hips, including both standard and modified versions of each exercise. This workout [More]

“Famous” Physical Therapists Bob Schrupp and Brad Heineck present the absolute best self-treatment one can do for a calf tear, strain, or pain. They will demonstrate step-by-step what to do to quickly rid yourself of [More]

Rhys and Amy take us through a 10-minute, bodyweight cardio HIIT workout. This workout from SELF includes burpees, bicycle crunches, squats, and more. Wardrobe On Amy: Navy crop top and pants by Puma, blue sneakers [More]

A 30 minute no-equipment HIIT bodyweight cardio workout with trainers Jess Sims and Selena Watkins – with an EMOM burnout. Ready to jump and twist? #stayhome #withme Still haven’t subscribed to Self on YouTube? ►► [More]

MORE MORE FUN STUFF: https://www.emkfit.ca Whasssup you clowns my name is Emily and I’m a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less [More]