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Dr. Rowe shows easy sciatica pain relief exercises for seniors. These exercises are simple, straightforward movements that may give quick sciatica relief, even within 30 seconds. They can be done at home and require no [More]
This 20 minute low impact cardio workout is all about enjoying movement and getting in some healthy and safe exercise. Each movement challenges the body in a different way to allow you to become stronger [More]
http://www.StrongerSeniors.com From the Stronger Seniors Chair Exercise DVD, ‘Strength’ Working the various muscles, joints, and tendons that are key to maintaining good balance. Stay Strong! http://www.StrongerSeniors.com
Seated Weights Workout For Seniors (10 Minutes) | More Life Health Join me (Mike – Physiotherapist) in this seated dumbbell workout. Grab your weights and get moving with me! If you don’t have dumbbells you [More]
Chair – sit-to-stand is by far the best strengthening exercise for seniors to master. It is very safe, can be done alone, and is easy to modify for almost anyone. Other videos that can help: [More]
Best Leg Exercises For Seniors
This strength and balance workout is geared for seniors who want to make a change in their future. By becoming strong and improving your balance, you will prevent falls that don’t need to happen. You [More]
Follow along with me (Mike – Physiotherapist) for these whole-body exercises to strengthen your body and improve your balance, it goes for 20 minutes, is of intermediate level (all in standing – not for beginners) [More]
Thank you for joining me for this full body workout that incorporates exercises for both strength and balance! This video is perfect for active seniors, those with osteoporosis and beginners. I will take you through [More]
Follow along with me (Mike – Physiotherapist) for these knee strengthening exercises to do before knee replacement surgery or if you want to improve your knee strength. In this video, we go through the exercises [More]
Today we want to show you the exercises my dad was prescribed for knee pain from knee osteoarthritis. After walking with pain for over a year, my dad finally got his knee checked out and [More]
This is a complete intro beginner strength training workout created for seniors and beginners who have little-to-no experience. I explain each exercise as we go through them to ensure you understand proper form and technique. [More]
3-MUST DO-Daily Strength Exercises For Seniors Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob and Brad demonstrate 3 must do daily strengthening exercises for seniors. Bob (the tall one) has been [More]
This indoor walking workout includes dance moves including the waltz and box step, perfect for seniors and beginner exercisers. The exercises will work out your entire body and help improve your cardiovascular health, balance and [More]
In this video I discuss why the squat is the most important exercise to for seniors to master. I demonstrate the different squat progressions from easiest to hardest. To schedule an appointment give our chiropractic [More]
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