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Seniors' Posture Exercises | Improve Seniors Posture | More Life Health
Seniors' Posture Exercises | Improve Seniors Posture | More Life Health
Seniors’ Posture Exercises | Improve Seniors Posture | More Life Health Join me (Mike – Physiotherapist) in this 10 minutes of easy to follow, gentle, posture exercises for seniors! Maintaining good posture is important for [More]
113,543 views
20 comments
SENIORS' ARM EXERCISE ROUTINE DONE IN SITTING WITH RESISTANCE BAND (Exercise with me!)
SENIORS' ARM EXERCISE ROUTINE DONE IN SITTING WITH RESISTANCE BAND (Exercise with me!)
Learn an easy senior’s arm exercise routine done in sitting with only a resistance band as equipment. These 6 exercises target the main muscles in the upper extremities which allow seniors to improve/maintain their strength [More]
531 views
2 comments
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