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No frills. Straight to the point! Although back and chest, the arms, shoulders and core are challenged! Push and pull movements in different planes, some unilateral and others bodyweight towards the end… let’s build some [More]
Shoulders! Back! Chest! Arms! Core! A demanding 40 minute upper body workout using primarily dumbbells for resistance to build strength and muscular endurance! Focus and intensity will be needed! Rowing, pressing, curling, raising and pushing [More]
Derrick Rose… is simply unbelievable Twitch ⚡︎ http://twitch.tv/getlikecoop Madden Channel ⚡︎ https://www.youtube.com/channel/UCp2YCUTjHG4DRSiormj02zw NFL Channel ⚡︎ https://www.youtube.com/channel/UCH_rIwb01dGsWlMnpOMTOyg Twitter ⚡︎ http://twitter.com/glikecoop Instagram ⚡︎ http://instagram.com/glikecoop
Welcome to today’s at home workout focused on Quads & Core. This workout is part of our 5-day Strength Series. This series focuses on building strength and stamina. Today is the only day that you’ll [More]
Our Virtual Town Hall continues with physiatrist, Wendy Pierce, MD; kinesiology professor and researcher, Chris Modlesky, PhD; and physical therapy and adaptive exercise researcher, Byron Lai, PhD as they help us better understand exercise, physical [More]
How to target your glutes on certain exercises that usually you feel in your quads/legs! ♡ Subscribe here : https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug ♡ My Gymshark Link – https://gym.sh/LucyDavisGS Hello guys thanks so much for watching! I really [More]
Leg day! Let’s do this!! Dumbbell & bodyweight combined for a challenge! Complexes to work through at your own pace! Every muscle in your lower body will be working very hard! For this workout you [More]
Hey babes! Here is a quick but super effective workout for a flat and toned stomach! Do these every single day and you will see results in 2 weeks, if not 1 week. Workout Outfit: [More]
Day 1 in The IRON Series and we begin with a complete leg day workout involving some of the main dumbbell movements to recruit as much muscle as possible within each rep. Being able to [More]
The stability ball is your best friend during pregnancy. Follow along as we move our hips and back using the ball. This routine is excellent for opening your hips, stretching the ligaments pulling in your [More]
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