Exercise At Home

Exercise is essential after a spinal cord injury. Lack of physical activity leads to poor fitness, weight gain, diabetes and increased risk of heart disease. On average over 60% of individuals with a spinal cord [More]

Order the Just Workout Band – https://MrandMrsMuscle.com JOIN MY PRIVATE LADIES GROUP – https://www.facebook.com/groups/justworkoutsquad I have created a PRIVATE LADIES ONLY Group as a safe space for us all to come together to inspire, motivate [More]

Yes I’m professional fitness instructor But sametime I am also working as a software engineer in software company which I work at most of the day 8am to 5 pm . So I know how [More]

In this video I will tell you how to do arms workout with resistance band at home in Hindi thanks. Resistance band – https://www.amazon.in/IRONLIFE-FITNESS-Resistance-Exercise-Physical/dp/B07TKYKT8H/ref=mp_s_a_1_3?dchild=1&keywords=resistance+band&qid=1585028537&sr=8-3 #homeworkout #armsworkout About channel… hello friends it’s a fitness channel here [More]

In this video I will show you how can you do legs workout with resistance band at home in Hindi thanks. resistance band series – https://www.youtube.com/playlist?list=PLk-sfR4m9m_bjzCrerqrRnov_KvtGDZjA Resistance band – https://www.amazon.in/IRONLIFE-FITNESS-Resistance-Exercise-Physical/dp/B07TKYKT8H/ref=mp_s_a_1_3?dchild=1&keywords=resistance+band&qid=1585028537&sr=8-3 #homeworkout #homelegworkout About channel… hello [More]

Ellen,a Senior myPhysioSA Physiotherapist in Adelaide, shows more rotator cuff shoulder strengthening exercises for helping solve shoulder pain and improving your movement and ability to lift, carry and play sport again. Part 3 of her [More]

Learn how to exercise with a resistance band. Remember to exercise safely and maintain good personal hygiene. Brought to you by Changi General Hospital http://cgh.com.sg For more health tips, visit https://www.healthxchange.sg/fitness-exercise

Sculpt, tone & tighten all over with your NEW BIKINI KETTLEBELL routine! ~ https://www.toneitup.com/workouts/new-workout-bikini-kettlebell/ This workout targets all the areas your summer bikini will showcase, including your arms, abs, thighs & BOOTY ~ https://www.toneitup.com/workouts/new-workout-bikini-kettlebell/ See [More]

This workout is aimed at absolute beginners to get you started on your fitness journey. It’s Workout 1 of a new 7-day series I’ve put together featuring 15 minute workouts you can do with no [More]

In this video I will tell you how do i abs workout with resistance band in Hindi thanks. #absworkout #homeworkout resistance band series – https://www.youtube.com/playlist?list=PLk-sfR4m9m_bjzCrerqrRnov_KvtGDZjA Resistance band – https://www.amazon.in/IRONLIFE-FITNESS-Resistance-Exercise-Physical/dp/B07TKYKT8H/ref=mp_s_a_1_3?dchild=1&keywords=resistance+band&qid=1585028537&sr=8-3 #homeworkout #homelegworkout About channel… hello friends [More]

In this video I will tell you how to do resistance band shoulder workout at home in Hindi thanks. Resistance band – https://www.amazon.in/IRONLIFE-FITNESS-Resistance-Exercise-Physical/dp/B07TKYKT8H/ref=mp_s_a_1_3?dchild=1&keywords=resistance+band&qid=1585028537&sr=8-3 #homeworkout #homeshoulderworkout About channel… hello friends it’s a fitness channel here you [More]

In this video I will tell you how to do chest workout with resistance band at home in Hindi thanks. Music from Soundcloud Music provided by RFM: https://youtu.be/49Mh77SJn5Y resistance band series – https://www.youtube.com/playlist?list=PLk-sfR4m9m_bjzCrerqrRnov_KvtGDZjA Resistance band [More]

15 min AB workout – For this workout you need a Matt and/or a Bosu ball 1 ROUND IS 7:30 MINUTES: – Plank 60 seconds – Jack Knives 30 seconds x 2 – Jack Knives [More]

How to perform a proper banded squat – including why they are important and tips to maintain proper form. Instructor: Sean Masters of Kinetic Sports Rehab www.kineticsportsrehab.com/