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The fifth in a series of 8, 30 minute videos from HSE Health and Wellbeing. Please refer to the Physical Activity Readiness Questionnaire and if you answer yes to any of the questions asked, you [More]
Tony Jeffries explains the training session of pro boxers. He also gives you the best boxing training program and workouts you could do when you are in the gym. There are thousands of boxing workouts [More]
This video includes upper limb exercise to improve control in side lying position and supine position. Side lying helps in improving tone and control on weight bearing side.
The next step in the recovery process from hip replacement surgery.
You don’t have to run to get a good cardio workout. We’ve rounded up all sorts of heart-pumping moves to help you sweat it out in the comfort of your living room. With no equipment [More]
Join me for a NEW 30 Minute Live Pilates session from the UK. Today will be the first session of a new weekly Live pilates session on YouTube. A full body pilates workout with options [More]
This loop band workout series takes you through 30 days of glute band training courtesy of Coach Ali Fitness. Lesson 4: Shoulder Rehab Workout (& shoulder toning) This workout will repair and rehabilitate your shoulders [More]
#resistanceband #homeworkout #triceps #fitnessmylife Hello Friends, Watch this video and perform an effective Resistance Band Triceps Workout at Home This one is the Advanced Series | Session 2. So please check it out!! You can [More]
In today’s video we are working out at home with this full 10 minute home workout designed for footballers. In just a small space, we are working on our fitness, explosiveness, core strength and technical [More]
A full body DANCE CARDIO fitness routine to CHRISTMAS MUSIC! Featuring songs from Ariana Grande, Taylor Swift, & Michael Bublé ! Dance with me and celebrate the festive season with this “feel- good” sweat session! [More]
Keep your workout fresh with a new video every day! Get our workouts on your phone, tablet, or desktop at https://walkathome.com —– Download, stream, or purchase our latest workouts and accessories! 🚶‍♀️Subscribe to our best-selling [More]
Exercises to strengthen and slim the core, waistline and mid section! Do this short session 3 times per week and enjoy that flat tummy! Download, stream, or purchase our latest workouts and accessories! 🚶‍♀️Subscribe to [More]
This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard’s amazing energy will inspire you to fight for it. Tabata is a form of HIIT (high intensity [More]
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